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We all like to help others. But, when it comes to mental health, what steps can we take to #support ourselves? Find out via @Psych2Live https://buff.ly/2JTLzcE
#supportingothers #helpingothers #MentalHealthMatters

Free phone #counselling available 24 hours a day, seven days a week for people 15 years and older living or working in the #MurrayPHN region.
Call 1300 022 946 any time or visit: https://buff.ly/31luMe6

Sometimes we feel so #stressed that we can’t work out what to do to reduce our stress because our brain is too full to think. Here are 11 tips that can help, via @BlurtAlerts https://buff.ly/33UlNjw