Mental health & professional counselling services in Murray PHN region

The Talk It Out helpline offers free professional phone counselling services 24 hours a day, seven days a week for people 15 years and older living or working in the

Murray PHN region.

Get support now by selecting one of our counselling options below.

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18 Jun

Dealing with loneliness is never easy, but many people are able to overcome these feelings. Here are 7 tips that can help you cope with #loneliness:
https://buff.ly/3pjxtWD

12 Jun

If you or anyone you know needs support, Talk It Out offers free phone counselling 24/7 for people 15 years and older, living or working in the Murray region.
Call 1300 022 946 any time or visit:
https://buff.ly/31luMe6

10 Jun

Here are some tips on how you can find joy in being #alone:
https://buff.ly/3ylfYu7

Talk It Out Helpline

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