Call 1300 022 946 for counselling support

Phone and Online Counselling Services

If you need to talk to someone

Talk It Out is a 24/7 telehealth provider that offers free professional phone and online counselling for anyone over fifteen years old who lives or works in the Murray PHN region.

You do not require a medical referral to initiate contact with our counselling service. This means you can access free professional counselling anywhere, at a time that is convenient to you.

Phone and online counselling is seen by many to be a helpful alternative to traditional face-to-face counselling because of its less confronting approach. Our professionally trained counsellors have specialist skills in helping you to work through any pain and distress you may be feeling. The counsellor will help you with goal planning, ensuring your own safety, and help to link you to other services in the community. All staff managing our telephone or online counselling services are qualified professional counsellors, social workers or psychologists, trained to follow a contextual counselling and problem solving process to listen, understand you, and help you find ways to feel better.

While you should always call 000 if it’s an emergency, we can help anyone who is affected by:

  • Worry and Anxiety
  • Anger
  • Hopelessness and Depression
  • Drug and Alcohol Abuse
  • Grief and Loss
  • Isolation and Loneliness
  • Relationship and Family Problems
  • Suicidal Thoughts
  • Wellbeing
  • Work Stress.


Talk now via Telephone Counselling

Call and talk with a professional counsellor now on 1300 022 946 anywhere, anytime.


Chat now via Online Counselling

Access Talk It Out online counselling and chat with a counsellor anywhere, anytime.

  • Register your details
  • Passwords should be at least twelve characters long, with upper and lower case letters, numbers, and symbols like ! ” ? $ % ^ & ) to ensure it is strong and secure.
  • Verify your email address by clicking the link in the validation email that will get sent to the email address provided
  • Login to Talk It Out online counselling
  • Agree to the Terms and Conditions of the service
  • Select online chat to speak with a professional counsellor
  • Select video chat to schedule an appointment with a professional counsellor.

Please note this service is only available to people living in Australia aged 15 years and older. Unfortunately, we cannot provide assistance to people outside Australia and we recommend you contact your nearest support service.